1. Yoga Boost: Beginner’s Yoga System For Men And Women
This is purely for beginners who usually don’t do yoga and have problems doing different yoga poses. It helps in muscle strengthening and boosts metabolism. Most sportspersons prefer this DVD as it allows them to be in great shape and physique. It has 4 different workout procedures that work with different areas of the body.
2. Elements of Yoga: Earth Foundation with Tara Lee
This DVD is designed to help you connect movement with breath through different routines and it teaches you how stay balanced and focused when you are exercising both on and off the mat. It has three 20-minute sequences, taught by Tara Lee. These practices help you deal with insomnia, stress and many other disorders.
3. Hatha and Flow Yoga for Beginners
This DVD has been filmed at a serene location near the Pacific Ocean. It includes two 30- minute sessions- the Hatha and the Flow session. Hatha session relieves stress and increases flexibility and the Flow session helps to build strength and stamina. These two sessions together aids in weight loss, muscle improvement, and body balance.
4. Yoga over 50
This has been specially designed for older people who are over 50. It teaches them different gentle techniques of yoga that can prevent and cure a lot of health problems like osteoporosis and osteoarthritis. It allows you to choose from 8 customized routines that range to about an hour. The yoga instructor is Barbara Benagh.
5. Yoga Stretch for Beginners and Beyond
It has two complete yoga exercises that will increase your body strength and help tone the muscles. Taught by Jessica Smith, this DVD focuses on giving you a soothing and serene feeling, calming your muscles. The DVD comprises of relaxing, classical and calypso-style guitar music. The language is easy to understand and the moves are explained very precisely. The DVD has been filmed poolside in Florida with the nature providing you a calm sensation.
6. Yoga for Weight Loss
Beginners who have an intention of losing weight can blindly get this yoga DVD which is made especially for people who want to not only gain proper body fitness but also lose weight. It allows you to choose from 12 different sets of routines that can be customized. You can either go for quick 10-15 minutes workout or hour-long sessions depending on your time.
7. Gentle Yoga
This yoga DVD is especially made for middle-aged people (40-70) and helps in improving body posture, the ease of movement and gives the body a stable structure. It has 3 sequences designed for different parts of the day. A morning routine, a mid-day routine and an evening practice. There are 100 different yoga poses taught by Jane Adams, a specialist in the yoga world.
8. Yoga for Beginners and Beyond
This DVD offers 40 different yoga routines that concentrate on different aspects of the body such as building strength, increasing flexibility of muscles and stress relief. There are also options that offer modification in poses that cannot be performed by people who are less flexible. Each video ranges from about 15-60 minutes and the end of the video there is a bonus footage where Dalai Lama is seen discussing meditation.
9. Rodney Yee’s Complete Yoga for Beginners
This is one of the most favorite yoga DVDs among beginners. It contains two full-length yoga workouts followed by 40 minutes of instructions regarding different poses, conducted by two trained professionals- Rodney Yee and Colleen Saidman. The yoga video contains one-morning routine and one evening routine workout. The morning exercise energizes your mind and body for the day ahead while the evening exercise restores energy in your body and helps in relaxation of the muscles. This DVD gives you the option of choosing your preferred music and has valid instructions that help to motivate you.
10. Yoga For Beginners
If someone is just starting out on yoga and is looking for an experienced instructor, Yoga For Beginners is the perfect choice for you. The yoga tutorials are conducted by Barbara Benagh, who has more than 35 years of experience in this field. She teaches you the very basics of yoga and how to modify their routines according to health status, time and capabilities. Contents in this DVD will ensure increased strength and flexibility of your body. The tutorials usually range from 10-50 minutes.